The Pilates Essentials classes are your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You’ll leave feeling connected within your body and relaxed within your mind.
The Pilates Body classes are our signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- these classes will get your heart up, have you breaking a sweat and feeling the burn.
The Pilates Goals classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, sculpt and strengthen the tummy and tone the arms.
The Pilates Barre classes are an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your centre. It also includes targeted bursts to the core, arms and booty. These classes are made for the female form and accentuates and tones all of your womanly features.
The Pilates HIIT classes will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- HIIT is proven to reduce stress and anxiety and even help you sleep better! Blast our TPC playlist and get ready to sweat from a pilates and HIIT combo that will have you coming back for more.
The Pilates Stretch classes are a gift from you to your body. A moment to let go, breathe and centre. This series of stretches will improve your posture, flexibility and blood flow but also relieve muscle pain, tension and mental stress. Flow through our full body stretch before or after a workout, in the morning or at night to feel rejuvenated, relaxed and aligned.
Our Technique classes focus on mastering the fundamentals of Pilates. Perfect for beginners or anyone looking to refine their form, these sessions break down each movement to help you understand proper alignment, control, and muscle activation. With a focus on precision and mindful movement, you’ll build a strong foundation that enhances every other class you do.
The Pilates Calm classes are about wellbeing and giving yourself some time to connect to your mind, body and breath. These classes bring you into the present moment and allow you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm and present on your mat.
Our reformer classes are designed to build strength and flexibility whilst utilizing the resistance from the reformer machine. The machine will get you into the correct alignment and will challenge your pilates exercise with the springs, straps and foot bar! Get ready to burn, shake and balance!
Our Prenatal classes are designed to support and empower moms-to-be through every stage of pregnancy. With gentle, safe, and strengthening movements, these sessions help relieve back pain, maintain mobility, and prepare your body for labor and birth. Each class encourages connection to your body, your baby, and your breath, leaving you feeling strong, supported, and nurtured.
Our Postnatal classes are created to gently guide new moms back to movement. Focusing on rebuilding core strength, stability, and posture, these sessions support recovery and help you reconnect with your body after birth. With an emphasis on slow, intentional movement, you’ll regain strength and confidence, feeling grounded, restored, and ready for this new chapter.
Pilates x Strength blends the core principles of Pilates with low impact resistance training to help you build real, functional strength. These classes are all about sculpting lean muscle, boosting endurance, and creating long term strength - not just in your body, but in your mindset too. Expect sweaty, powerful sessions that challenge and energize you in the best way possible.
Our Yoga classes are designed to create space in your body and your mind. With a focus on mindful movement, intention and breathwork, these flows help release tension, improve flexibility, and bring you back into balance. Whether you're winding down or starting fresh, you’ll leave the mat feeling grounded, calm, and deeply connected to yourself.
Energy Boost classes are designed to wake up your body and elevate your mood, fast. Whether you’ve hit the afternoon slump or just need a pick-me-up, these short, effective sessions will get your blood flowing and your energy soaring. Expect uplifting movement, a feel good burn, and instant endorphins. They're the perfect way to reset your day and feel recharged in both body and mind.
Breathwork classes focus on the power of intentional breathing to calm your mind, regulate your nervous system, and reconnect you to the present moment. Rooted in science and mindfulness, these sessions guide you through techniques that reduce stress, improve focus, and support emotional wellbeing. Whether you're winding down or grounding before a busy day, breathwork is your go-to for clarity, balance, and inner peace.
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