so instead of just surviving, you’re thriving

Our Confidence Boosting Beauty Round-Up

Our Confidence Boosting Beauty Round-Up
Nutrition and Pelvic Floor Health
Nutrition and Pelvic Floor Health

Fruit Power: Your Ultimate Guide to Getting Your Vitamins In
Fruit Power: Your Ultimate Guide to Getting Your Vitamins In

Exercise Your Way to Happiness: The Science-Backed Benefits of Physical Activity for Mood Improvement
Exercise Your Way to Happiness: The Science-Backed Benefits of Physical Activity for Mood Improvement

The Role of Pilates in Functional Rehabilitation

The Role of Pilates in Functional Rehabilitation
The Power of Being Mindful

The Power of Being Mindful
Stay Fit on Vacation: How The Pilates Class Keeps You Consistent Anytime, Anywhere

Stay Fit on Vacation: How The Pilates Class Keeps You Consistent Anytime, Anywhere
A Beginner's Guide to The Pilates Class
A Beginner's Guide to The Pilates Class

Understanding Nutrition During the Postpartum Phase – The Often Ignored ‘Fourth Trimester’
Understanding Nutrition During the Postpartum Phase – The Often Ignored ‘Fourth Trimester’

Flu Busters: Your Go-To Guide for Natural Remedies
Flu Busters: Your Go-To Guide for Natural Remedies

Every Move Counts: Overcoming the Inactivity Crisis

Every Move Counts: Overcoming the Inactivity Crisis
Embracing the Journey: How to Stay Consistent After A Challenge

Embracing the Journey: How to Stay Consistent After A Challenge
The Ultimate Pre and Post-Workout Skincare Routine in Just 7 Easy Steps

The Ultimate Pre and Post-Workout Skincare Routine in Just 7 Easy Steps
21 Moves to Strengthen Your Core
21 Moves to Strengthen Your Core

Fuel Your Body & Feed Your Soul with TPC Kitchen
Fuel Your Body & Feed Your Soul with TPC Kitchen

Unlock Your Hips: 5 Yoga Movements for Hip Release and Their Benefits
Unlock Your Hips: 5 Yoga Movements for Hip Release and Their Benefits

5 Pilates x Yoga Benefits and Why Sunshine’s Method is Unique

5 Pilates x Yoga Benefits and Why Sunshine’s Method is Unique
I AM SUNSHINE

I AM SUNSHINE
Introducing TPC Journeys: A Treasure Trove of Inspiration

Introducing TPC Journeys: A Treasure Trove of Inspiration
The Best Sleeping Positions for Optimal Wellness
The Best Sleeping Positions for Optimal Wellness

How to Optimize Your Macronutrient Intake: A Comprehensive Guide
How to Optimize Your Macronutrient Intake: A Comprehensive Guide

Find Your Flow: Cycle Syncing with The Pilates Class
Find Your Flow: Cycle Syncing with The Pilates Class

Stability Strength Training 101

Stability Strength Training 101
How to Manage Anxiety & Stress Better

How to Manage Anxiety & Stress Better
Get To Know Jenny, Our TPC Studio Head Trainer

Get To Know Jenny, Our TPC Studio Head Trainer
Jacqui's Favorite Activewear Brands
Jacqui's Favorite Activewear Brands

Movement Is Medicine
Movement Is Medicine

Vacay Essentials: Our Favorite Brands For Traveling
Vacay Essentials: Our Favorite Brands For Traveling

How to Glow From the Inside Out

How to Glow From the Inside Out
TPC Vacay: How To Feel Your Best On Holiday Based On Your Mood

TPC Vacay: How To Feel Your Best On Holiday Based On Your Mood