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This 12-week guide is one of the most transformative practices that you can do for your body, helping you to create sustainable and lasting change. It’ll teach you life practices that you can implement, not only on the mat, but also in your everyday life so that you feel confident, strong and in tune with yourself and your body.
As a TPC member, use code MEMBERBOOTCAMP for 20% off the guide.
As a companion to your TPC membership, this guide will truly act as your lifelong bible for all things health and wellness if you take the time to understand the information and implement the recommendations into your everyday life. To really break it down, working out is less than one hour of your day, so the real magic happens when you fill the other twenty three hours with healthy habits!
It is packed full with everything you need to know for creating healthy habits in the next 12 weeks and sticking to them for the years to come! Throughout this guide, Jacqui has included her favorite tips and tricks surrounding:
- Fitness
- Hydration
- Weight loss
- Nutrition
- Self care
- Sleep
- Holistic wellbeing
- Results optimization
After completing this program, you’ll experience greater body awareness and notice how you carry yourself on and off the mat. You can expect to feel more flexible, balanced, strong, energized and connected.
This guide encourages you to look forward to stepping on the mat, enjoy working out and feel like the best version of yourself both on and off the mat. You’ll learn new habits to apply to your day-to-day life and set a new standard for your body and what it deserves.
Get the guide here and don't forget to use code MEMBERBOOTCAMP for 20% off.