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The 12 Week Guide to Your Best Self
Have you ever wished you could click your fingers and be the person you have always wanted to be? Spent hours scouring the internet for all the best tips and tricks on how to live your best life only to be met by an overwhelmingly vast and confusing amount of results?
You are not alone.
In this day and age, personal health and wellness is an extremely high priority for many members of society. It’s incredible to see such a positive shift in lifestyle patterns, however, the popularity of self care has resulted in the spread of misinformation and uneducated voices drowning out the facts. For The Pilates Class (TPC) co-owner and co- founder, Jacqui Kingswell, she found it alarming to see the promotion of crash diets, unsustainable programs and unhealthy habits trending across the internet. Since her platform, TPC, is all about holistic health and wellbeing, she felt it only right to create an educational guide for her community that contained all-encompassing tips to transform your mind, body and soul to live your healthiest life.
Introducing TPC Bootcamp, a 12 Week Guide to the ‘you’ you’ve been waiting for!
Jacqui has created TPC Bootcamp to suit every ‘body’. Whether you’re a seasoned Pilates pro or new to the practice, this guide is for you. It is one of the most transformative practices you can do for both your mind and body, helping you to create sustainable and lasting change. It will teach you healthy habits that you can implement both on and off the mat so you feel confident, strong and in tune with your body for life. The guide contains all of Jacqui’s favorite tips and tricks on:
- Fitness
- Hydration
- Weight loss
- Sleep
- Nutrition
- Self-care
- Holistic well-being
- Results optimization
- And so much more!
Above all, the most important thing Jacqui will teach you in this guide is how to listen to your body with ‘The Pilates Class Method’ in order to create healthy habits for these 12 weeks and beyond. Say goodbye to the hours of scrolling, researching, wondering and wishing and get ready to become the best version of yourself!
Buy TPC Bootcamp Now.
IN SUMMARY
- The popularity of self care has resulted in the spread of misinformation and uneducated voices drowning out the facts
- Jacqui felt it only right to create an educational guide for her community that contained all-encompassing tips to transform your mind, body and soul to live your healthiest life
- TPC Bootcamp is one of the most transformative practices you can do for both your mind and body, helping you to create sustainable and lasting change
- It contains all of Jacqui’s favorite tips and tricks as well as how to listen to your body with ‘The Pilates Class Method’ in order to create healthy habits for these 12 weeks and beyond