This year’s October Challenge is all about Balance. Throughout the month of October, we will be focusing on the importance of having a balanced routine in your life - for both your body, and your mind.

We will be spending the next month getting those heart rates up and your endorphins going as well as taking the time to bring your heart rate down and activate your parasympathetic nervous system to ensure you can feel totally balanced.

For this challenge (and for the first time ever!) you will be receiving 2x new weekly workouts each week. One weekly workout will be your intense class to get your heart rate going and the other will be a calming class to bring your heart rate back down. The perfect balance of rest and movement!

The 4 Week Commitment

Find the balance of rest and movement.

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