Skip to content
Class Highlights
Find the perfect class for your goals.
Best Classes to Correct Your Technique
Ensuring you have the correct technique throughout your classes is everything! Not only to avoid any injuries but because you will get so much more out of your workout. It’s important to take the time to perfect your technique and soon enough it will become muscle memory. Once you grasp The Pilates Class techniques it will completely change how your body feels. Be patient, stay consistent and focused but of course have fun with it!
Correct Your Technique
16min Core Technique
16 min
Technique
Chill
31min Technique Essentials
31min
Essentials
Satisfying
6min Downward Dog to Lunge
6min
Technique
Chill
8min Hip Alignment
8min
Technique
Chill
9min Knee Alignment
9min
Technique
Chill
One on One Technique Series (1, 2 and 3)
Technique
Chill
Best Classes for a Pure Booty Workout
Because who doesn’t love to work the booty? The below classes have been designed to purely target your glutes and give you that deep burn in all the right places! It’s so important to strengthen your glutes as it helps to support your lower back and posture, plus it tones and tightens which is a bonus.
For Booty
37min All About That Booty
37min
Goals
Intense
31min All Booty
31min
Goals
Intense
15min Booty Tone
15min
Goals
Intense
13min Booty Burn 4
13min
Goals
Satisfying
Best Classes for Abs
We’re all about that core strength here at TPC. The below classes are perfect for working your core and getting those abs burning! It’s super important to engage your core properly not only throughout ab focused classes but all the classes on the platform to ensure you get the most out of your workout. That’s why we have also included our core technique class in the below list as technique is everything!
For Abs
20min Ab Blaster
12min
Goals
Intense
16min Ab Burner
16min
Goals
Intense
9min Oblique Burn
9min
Goals
Intense
16min Core Technique
16min
Goals
Intense
Abs Series (1, 2, 3 and 4)
Goals
Intense
Best Classes for Men
While men can do all the classes on the platform, the below classes are more strength focused and are designed to really challenge you. Men have 10 times the amount of testosterone that women do which leads to them genetically being less flexible as the testosterone increases muscle mass. That’s why we have included some stretch classes in the list below as this will assist in not only flexibility but also muscle recovery.
For Men
7min Men’s and Women’s Stretch
7min
Stretch
Satisfying
18min Stretch and Flexibility
18min
Stretch
Chill
Mens and Womens Series (1, 2 and 3)
Pilates
Intense
Best Classes on the Go in the Morning
In the morning, it can be super easy to rule out your workout if you feel like you can't quite get a decent class in but sometimes 5-15mins is all you need to set you up for the day! Moving your body a little is better than not moving it at all and the below classes will give you the perfect boost of energy before you head out the door in the AM!
For On the Go
6min Quick Energy Boost 2
6min
HIIT
Intense
6min Quick Abs
6min
Goals
Satisfying
7min Quick Energy Boost
7min
HIIT
Satisfying
13min Booty Blast
13min
Goals
Satisfying
13min Toned Arms 3
13min
Goals
Intense
Best Classes for Abs
We’re all about that core strength here at TPC. The below classes are perfect for working your core and getting those abs burning! It’s super important to engage your core properly not only throughout ab focused classes but all the classes on the platform to ensure you get the most out of your workout. That’s why we have also included our core technique class in the below list as technique is everything!
For Abs
20min Ab Blaster
20min
Goals
Intense
16min Ab Burner
16min
Goals
Intense
9min Oblique Burn
9min
Goals
Intense
16min Core Technique
16min
Goals
Intense
Abs Series (1, 2, 3 and 4)
Goals
Intense
Best Classes for Endorphins & Energy
Introducing your TPC pick me up! The below classes focus on getting your energy levels up and your endorphins going! Our energy boost series are the perfect quick hit that will have you bursting with energy. Our HIIT those goals and sweat series involved cardio, strength, stamina and have been designed to be really fun and go with the beat of our TPC Spotify Playlists.
For Endorphins & Energy
Energy Boost Series (1, 2, and 4)
HIIT
Intense
HIIT Those Goals and Sweat! Series (1, 2 &3)
HIIT
Intense
Best Calming Classes
The body benefits from movement and the mind benefits from stillness. That's why allowing yourself (and your mind) some downtime is just as important as getting in a good workout. The below classes are perfect for taking some time to yourself, allowing your mind to switch off for a minute and being completely present in the moment.
For Calming
7min Stargazing Meditation
7min
Calm
Chill
10min Body Love
10min
Calm
Chill
12min Mind and Body Reconnect
12min
Calm
Chill
13min Calming Class
13min
Calm
Chill
15min Sound Healing
15min
Calm
Chill
Best Classes for Strengthening Your Pelvic Floor
Having a strong core goes a lot deeper than the rectus abdominis (“ 6 pack”) . The Pilates class fundamental core connection starts with strengthening the pelvic floor, transversus, activation of breath and rib alignment. Having a strong core has so many benefits for your body and is what we call your power house. It supports your posture, balance, increases strength, prevents injury and above all allows you to connect to your body on a deeper level. Once you know how to activate your core, it will completely change how you go about your day on and off the mat.
For Strengthening
5min Pelvic Floor Exercises
5min
Technique
Chill
16min Core Technique
16min
Goals
Intense
10min Beginner Abs
10min
Goals
Chill
9min Abs 4
9min
Goals
Intense
TPC Team Favorites
The TPC team live and breathe pilates! The below are their all time favorite classes.
Our Favorite Classes
Jacqui - 48min Team Sweat
48min
Pilates
Intense
Tash - 31min Pilates Boxing
31min
HIIT
Intense
CC - 46min Goals Blast 2
46min
Pilates
Intense
Fresh - 27min Abs & HIIT 2
27min
HIIT
Intense
JT - 16min Standing Leg Workout
16min
Goals
Intense
Indo - 31min All Booty
31min
Goals
Intense
Barbora - 38min Team Sweat 2
38min
Pilates
Intense
Romlind - 30min Pilates Morning Flow
30min
Pilates
Satisfying
Shannon - 33min Slow Burn 2
33min
Pilates
Satisfying
Cansu - 43min Abs and HIIT
43min
HIIT
Intense
Chelsie - 39min Traditional Flow
39min
Pilates
Satisfying