Our classes, your vibe. Whatever you’re in the mood for, we want to get on your level. Choose between our CHILL, SATISFYING or INTENSE classes.
A CHILL CLASS
"Go Easy On Me"
When your mind and body are craving something a little more relaxed and nourishing, these are the classes for you. You’ll feel rejuvenated, grounded, and aligned.
A SATISFYING CLASS
"I Just Want To Feel Good"
These classes are perfect when you’re wanting to lengthen, align and sculpt. These classes are all about achieving the right technique to see the changes in your body.
AN INTENSE CLASS
"Kick My Butt, I Need This"
For when you want to feel the burn in all the right places. These classes will target your arms, abs, and booty to get you that signature Pilates Class Body in no time.
The Pilates Class Categories make it easy for you to navigate through our studio of online classes.
The Pilates Essential Class is your everyday go-to pilates flow. Perfect for all beginners, this class is designed to lengthen, align and sculpt. We take time in these classes to focus on technique and breathing. You will leave this class feeling good within your body and relaxed within your mind.
The Pilates Body Class is our Signature flow, targeting the full body. Designed to strengthen your core, lengthen and balance your body, tone and sculpt your assets- this class will get your heart up, have you breaking a sweat and feeling the burn.
SATISFYING & INTENSE
The Pilates Goals Classes focus on those areas that can always do with that extra love and attention, you guessed it... arms, abs and booty! You’ll be feeling the burn but in all the right places. We’re working to lift the booty, flatten and strengthen the tummy and sculpt the arms.
SATISFYING & INTENSE
The Pilates Barre Class is an elegant combination of pilates and ballet that is designed to lengthen your whole body and help you find your center. It also includes targeted bursts to the core, arms and booty. This class is made for the female form and accentuates and tones all of your womanly features.
The Pilates Cardio Class will have you buzzing from an endorphin hit. Good for your general health, heart, blood flow and weight loss- cardio is proven to reduce stress and anxiety and even help you sleep better! Blast the music and get ready to sweat from a pilates and cardio combo that will have you coming back for more.
The Pilates Stretch Class is a gift from you to your body. A moment to let go, breathe and center. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before or after a workout, in the morning or at night to feel rejuvenated, relaxed and aligned.
The Pilates Calm classes are about wellbeing, giving yourself some time to connect to your mind, body and breathe. Bringing you into the present moment and allowing you to disconnect from the world and any stress or anxiety you might have. Take a moment to be calm.
PRE AND POSTNATAL
CHILL & SATISFYING
The Pilates pre and postnatal classes are designed specifically for new moms and moms to be. The Pilates and Barre classes are safe and beneficial during and after your pregnancy with the modifications that are mentioned throughout the class. These classes will help to relieve back pain, maintain your fitness levels and to strengthen and prepare your body for labor and for a quicker recovery. See our pre and post natal section everything you need to know about your pilates routine during this special time!
DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk. You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so off your own accord i.e. voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Pilates Class from any and all losses, liabilities, injuries or damages resulting from any and all claims. All content provided in class belongs to The Pilates Class. If pregnant, consult with your health-care practitioner before working out.