The Pilates Class is an online, technique focused Pilates Studio that can be used anywhere in the world.
The Pilates Class method has been designed for “every body.” We offer a variety of classes ranging from HIIT, boxing, slow flows, stretching, strength and conditioning, and calm classes for winding down.
Our method has a strong focus on a mind-body connection; with a strong foundation in mindfulness through the breath, movement, focus, and flow.
TPC will get endorphins flowing while bringing down the nervous system, unlocking our inner nature to feel good and find calm within.
Proven Benefits of Pilates:
- Improves flexibility
- Increases muscle strength and tone
- Stress management and relaxation
- Eases tension of shoulders, next, and upper back – essential for those sitting at a desk
- Improves concentration
- Improves posture
- Increases body awareness
Carry The Pilates Class principles with you off the mat and into the workplace. Build a resilient, happy, creative, and strong team. Who doesn’t want that?
Want to find out more?