Nourish Me by Jacqui Kingswell
Nourish Me is a downloadable 30 day nutritional ebook created by Jacqui Kingswell, co-founder of The Pilates Class. Jacqui has partnered with UK qualified nutritionist, Lola Ross to provide nutritional guidance and inspiration throughout this e-book. Lola believes the food we eat contributes to making us look and feel energized, balanced and vibrant. This guide offers 50 of Jacqui's personal nutrient dense, simple recipes that by adding into you repertoire, or following the 30 day guide, you will see an improvement in your overall mental and physical health. Nourish Me recipes are vegetarian but are completely customizable and inclusive for all with protein options and vegan substitutes for all recipes. Within the 100+ pages you will also be provided with valuable nutritional information such as supplement support, the importance of hydration, sustainable practices and much more. Jacqui created these recipes so you will feel energized, balanced and vibrant.