12 weeks

A downloadable 12 Week Guide designed to transform both your body and mind. Jacqui has crafted this program to be suitable for every ‘body’, so, whether you’re a seasoned Pilates pro or new to the practice, this guide is for you. It contains all of Jacqui’s tips and tricks to finally see that transformation you’ve been wanting, making it perfect for the lead up to birthdays, wedding days, or simply preparing for summer. This guide is one of the most transformative practices that you can do for both your mind and body, helping you to create sustainable and lasting change. It’ll teach you life practices that you can implement, not only on the mat, but also in your everyday life so that you feel confident, strong and in tune with yourself and your body. Above all, the most important thing Jacqui will teach you in this guide is how to listen to your body with ‘The Pilates Class Method’ in order to create healthy habits for these 12 weeks and beyond. Get ready to become the best version of yourself!